【動画で解説！】歩数や距離より立ち方・歩き方を大事にする理由！

歩数や距離より立ち方・歩き方を大事にする理由！ | 【編集したので再投稿！】 【今回のお題】歩数や距離より立ち方・歩き方を大事にする理由！ 武術やゆる体操の稽古の過程で気づいたこと。それは動きの質が決定的に大事だということ。 でも、自分の体を痛めつけるような姿勢や体の使い方をされている方が本当に多いんです！... | By 平山はじめ | Haii good morning to you all. So, uh, today too, uh, Hirayama starts from Asagawa City, Hokkaido, and I'm going to talk about it. Good morning. How are you? Thank you again this morning. Hey, hey, hey, it's morning, I'm a morning person, so it's impossible to talk to, uh, night, that, and that, isn't it? Yesterday too, I fell asleep at a little too late, but it feels like I woke up after four in the morning, but I am a person who is better in the morning. This is from when I was young, but yeah, yeah, yeah. I want to start talking again today, today, today, at dawn. Eh, today is today, eh, I want to talk about the reasons why we should value the way we stand and walk rather than the steps and the distance. Eh, it was yesterday, in Hashigawa City, Hokkaido, Hashigawa City. It's very cold right now, but uh, it's in Asagawa City. Every morning, while walking. Eh, there's a live show. Eh, Yosshii-san. Eh, there was more River here, but eh, it affected them. I was a bit yesterday too. Eh, it's outside of Asagawa campus. Eh, Uemegawa Station. Around my house, a bit, while walking, eh, eh, I tried a live broadcast. Eh, as I know, I've always liked walking, so I've never been bitter at all. This is running. I'm really not good at long distances, but hey, I've never thought long distances would be painful at all. Well, for example, that's right. Oh yeah, yeah, yeah, you know Nepal? I used to live in Nepal a long time ago. But, well, Nepal is the Himalayas, and it's a country with the Himalayas. Annapurna is the home of the mountains, and I went hiking. Well, it's been about a week, so I feel like I haven't been there for two weeks, but when I go, it feels great. Eh, walking, eh eh, sometimes, eh. It's not that hard to say that walking at all. What kind of person is this, eh, walking itself is eh. Today, I want to talk about how to walk, stand, and walk. Well, well, a little, uh, I think there are people who you are, so uh, a little, let me introduce myself. I dare you to have Aiki Jitsu history, eh, about 30 years. I think this year will be the 25th year of Yuru's physical history. Eh, so, through all that fitness and loose body fat, uh, bodies are so interesting. By the way, uh, you realize it, uh, well, your body. Ah, you can't do anything without a body. Well, it's about managing your health. Study and sports. Well, art, business, and heart movement. If you don't have a body, you can't do anything. So, for example, if the body changes, such as health, study, sports, art, business, mind movement, health, study, sport, art, business environment, sports, arts, business, business, mind movements, business, and mind movement, it is possible to change completely, such health, studies, sports, art work, business, and heart movement can change completely. That's what it means, bodies change, but uh, I did, uh, I got so interested in the basic body of everything, uh, I went from a veterinarian to a pharmacist to a pharmacist, that's the kind of person. So, uh, it's a dream, it's just a dream, why is it now? I'm sorry, uh, human under animal harikushi, I'm a fisherman, I'm joking with people and animals. So far, I've treated more than 12 billion cases, but, well, it's on top of that. Right now, I have a dream for myself, and that of Oriental Medicine, such as how to use the body and how to move, I have a feeling that I want to pass on to the next generation. So for that reason, uh, there are parts, but, there are places, but, yeah, there are places but, but, in the middle of the treatment, yeah, yeah, there's places, but, in, in the middle, yeah, that, that, detail, eh, for example, I can't talk about curriculum, so I'm just to tell you, now, eh, eh, a gymnastic driver that's how you talk on Facebook. Hey. Yeah, well, well, today, I'm talking about how to deal with the body that they don't teach you at school, and I'd like to talk about how to stand and walk. Yeah, well, uh, this live broadcast, how to participate, kinda, uh, I want to do it. Yes, how about that, yes, how about that? Oh yeah, live streaming, yes, how about that? Eh, that's right, how do I join a live broadcast, it's so difficult, yes, how about it? Eh, that's right, it's not that hard to figure out how to join a live broadcast. Um, yes, how about that? Eh, that's right, it's not that hard to figure out how to join a live broadcast. Eh, this, that, from this page that started in Hirayama, eh, if you want to comment, eh, here, you can see comments. Comment. Therefore, I am now able to communicate with you and you who are in contact with me, so please feel free to comment. Eh, comment. I don't know what to do. For those who say it's impossible. Yes, don't think too hard. For example, now, eh, which prefecture do you see me from? Eh, or, uh, nickname, your, this nickname, the way to pronounce your name when you talk. If you tell me, I think it would be easier to communicate. Again, uh, this, live broadcast, what, what, what are you watching? For instance, a smartphone? Is it a tablet? Is it a computer? How is it? Isn't it easy to comment like this? Please, eh, not too much, don't think too hard, eh, I'd really appreciate if you could leave a comment, so please, thank you. Eh, another thing, even if it's not like this, for example, e.g., this side, e.g. what I had for breakfast this morning, but whatever, please comment. We are waiting for you. Eh, see you again, in the conversation, if there is something like, oh, I see, for example, this like button, the heart mark of the super nice button, if you get a lot of hits, for this, it will be very, very nice, eh, this is also another thing, the more it jumps, the more it will make me happy, the more happy it makes me happy, and I will be happy. Thank you in advance. Eh, first comment, or maybe a share with comment, would be much appreciated, so yes, thank you. So, today, I'm going to start talking, talking, talking, and today, it's going to be about standing and walking. I think a lot of people have done this, that, walking, jogging, and that, but, um, even once in a while, um, please raise your hands. So, at this time, um, am I really paying attention? What, be conscious, am I being hit? I want to think about it, but, for example, there are a lot of people. How many steps did I walk? How much distance did I run? Hmm, or time? How much did I do? Eh, things like this, things like this. There are really a lot of people who are being hit so hard. There's a lot of surprises anymore, though. Well, but hey, it was like this, for example, weight training, how many exercises did you do, e.g. weights, what kilograms did you lift. I'm going to take care of these things that make you shake. It's very important to be adorned with, and if you can't, in fact, it doesn't get expensive naturally. Since it's the first time I've been able to measure it, it's very important to be able to measure this number, but, uh, it's just one thing, there's a problem. If you ask what this is, now, e.g. surface, surface, standing posture, people walking, people running, surface, people standing, people running, eh, let's see. And then, there are lots of people like this. It doesn't matter what kind of person, the way they walk and run, there are many people who are not good. There are a lot of people who say "I'm walking hard or running hard even though it's not good." Well, I'm a smoker, whether it's a patient, or a knee, if you walk, you get hurt, or if you call it a circle activity, or if you do sports, you're doing a circle activity, there are really a lot of people who do sports and say that your body aches. So, for example, it says how to walk now, but it's also how to swing the bat, ehh, kick the ball, ehh, run, it's all fine, but what is the meaning of poor basic movement? Well, in this situation, if you become aware of individuals, distances, times, and time, you end up hurting your own body. Hey, have you ever thought of this, here you go. Ah, for example, whether it's jogging or walking, of course, aim for competitions, and something else. I think there are many people who are doing it, but I think there are people who are doing this for their health. So, this is the way it is, the way you run is bad. I'm walking for my health, but I'm trying to walk a lot for that. Sometimes walking, just walking, hurts your body. This, uh, goes for jogging too. It's true that if you run, just run, you'll hurt your body. Well, then, this, that, what do you mean, the point is, uh, every time you walk, er, every time you run, er, every wound, it's like you're slimming. So, I don't know whether I'm doing it for my health or health, or to hurt my body, or to hurt myself, I don’t know. I don't really know. In fact, it's a lot of things. So, I thought this was a huge problem, and without taking up this and that, uh, the index of parts, distance, time, uh, yeah, yeah, I know, uh, I'm not denying doing that or doing that, but I myself have questions like what that is. Well, then, what does it mean? Standing, walking, this, standing, walking, what do you think? This, that, that, a lot, a lot, and a lot, as expected, that, they talk to me, often, and they come back. So, how should I stand, how should I walk? It's a matter of fact, but for those at taipei I'm concerned about the appearance. For example, you have to not roll, ehh, your feet will come out straight, ehh, that's actually a point, but it's, um, ke, but anyway. Oh, what are you talking about? I'm going to talk about this, but this is, eh, the quality of movement here, the quality of motion here, eh, I want to put out the word quality of movement, eh, words of movement, eh. I want to put it out, but as a result of how you stand properly, how you walk, eh, your appearance and appearance change, so eh, you don't pay attention to your appearance, but for now, you should pay attention to the quality part of your movement, and the result, eh, eh, your looks, eh, eh. So, when I'm doing that, I really want to prioritize quality of movement. Well, that's fine, but I walked south today, so I'm fine. What do you think about is loss? What do you think of is loss in your mind? When you think about steps, distance, and time in your mind, this is what you think about. This is what you call a good transformation, it really comes to life. What does this mean, does more make you better? That's what I thought. The more I do, the better. Well, this kind of thing also happens. I know, eh, there is a part called "getting used to it by overlapping several times." Well, there is also something called "discovering more than getting used to it. If you keep in mind the quality of your movement in mind, eh, doing a lot of things will make you better, getting used to it, and getting better at getting used to it is enough. Ehh, for example, ehh, in the morning, shake it a thousand times, in the evening, shake it 10,000 times a day. It's said a lot, but ehh, in that way, shake it a lot, ehh, shake it a million times a day, ehh, talk about swing it 10,000 times per day. Oh, it's often said, but, ehh, just like that, ehh, if you swing a lot, ehhh, ehh, when you get good at it, you'll come up with this idea. Well, if there's a future, there's a way ahead. How will it be? So this is what it means to show up. Yes. Ah, let's talk about what emphasis means, eh, for example. I'm basically a martial artist, so I'm going to talk about that, but how can I talk about it? Well, well, let's meet up, hey, let's see each other. Then, be like a bird on the railroad, eh, maybe I should shake it 10,000 times a day, then we'll talk. There is a place, there is a place, said a valuable teacher. Eh, my teacher, you should take it slow at the beginning. You don't like it, do it like you're practicing brushing your teeth. You can restrain yourself. When you're evaluating, you have to take it slow at first. Discuss. If you don't, it's meaningless. When you say what this is, rub it on your chest, let this, uh, uh, stick it into your body. So, if it doesn't work, it's useless to practice a lot, that's why it's teaching. Do you understand? This, that, that, you can walk, you can walk. You can walk. I don't think you can do the number of times. Emphasis on this. Eh, yeah, yeah, eh, eh, there are ways to practice. So, when I think about it like that, this happened the other day, eh, I think it's the end of December, but eh, Chiba, Yokohama High School, Ichiro, well, Major League player, eh, Team Motichiro, eh, eh, now, well, should I talk to Kazuki Kazuki? Well, well, well, I heard I was instructed. So, in that case, what, uh, I was told, you'd better say. Just a moment, please wait. Right now, it's a bit of Yahoo, eh, Sponichi-san, eh, January 11th, an article, a bit of it, eh, I'll read it a bit, eh, but eh, it's good. That's all right. It's blurry, right? Doing something daring, walking, right? You don't think about walking, walking, or walking, or doing something vaguely. It's just the basics, all of it. Ichiro-san told me about this kind of thing that no one told me. You don't think this is the way to walk, normal, normal, normal. It's just the basics. But this is the way to stand, walk, run. This is what Ichiro in the sky says that it's important to look at things like this, and this is what Kazuhiro Suzuki says. I really want to keep it in the corner of my head. So, for example, then, this is, Budo, and Budo again. Well, it's about Budo, what kind of story will it become, eh, right? Natural natural body, have you heard of that term? I don't stand up because I'm natural. For example, in judo, there's something called natural. There's something called standing, but if you talk about what's natural, well, for example, it's not natural to make a bridge on the spot. Well, it's important to be natural in that moment when you're uncomfortable. So does this make a proper stand? That's what it's meant to be, naturally. In that moment of casualness, eh, self, when your body stands uncomfortable, when it is natural for you, are you really becoming natural? Are you taking a whole state without discomfort? I guess that's what it means to create a natural body, well, that's what I think. You're thinking about it. Well, now that you think about it a little further, there is a saying, "Walking Bird", "Walking". This is also a great teacher, but this is a walking horse, and pretend to be martial arts, and it's a talk. This is also, for example, this way of walking. Walking horses, bow down. You're a walking horse, I mean, that's martial arts. It's a walking horse. I mean, it's that martial arts, so you've already taught me how to walk and how to think. So it means make a stand make a walk. And on further thought, this is all right. Making a way to run. Look, stand, ehh, walk, run, make a sitting posture. Sometimes it's better to keep in mind that if you're not moving, for example, pulling a feather, you should always make a sitting posture. For example, for example, er, how to sleep, how to sleep properly, myself, er, thinking, thinking about how to sleep. Because I don't care at all, I don't mind, or maybe it's directly related to your health. So, yeah, the point where I stare at basic movements again is like, uh, what's that? Well, I'm going to talk about how to do it, but first of all, like how to stand, walk, run, and sit. Basically, how to improve the movement, e.g. skills, and how to use technology. It's one thing to keep it in mind about the quality of your movement. And I think just having a head piece would make a big difference. So, I'm going to talk about what part of it, but I'm talking about it, but I think about muscles and bones, for example, when you stand, when you walk, when you sit, eh, when you run, when you sleep, well, you run, the basis of running is, well, standing, walking, standing, standing, and standing, so that, running is an application, how to stand, sitting, and sleeping. I think, but I think, yeah, eh, what kind of muscles do I use to stand, or walking, etc. Body, uh, which bone do you use, support your body, which bone do I use to walk, uh, when you think of me, which bone do we feel, uh, first of all, in your own senses, what am I doing right now, eh, I think it will lead to what I feel with my body. So, if you push that thing into perspective, um, okay. Gravity, and the story is coming out. What balance am I standing on, what balance am I walking on. I wonder what balance you're sitting on. That being said, eh, my eyes are watering. So, this gravity center, for example, is it because it doesn't move too far forward, it doesn't look too far behind, it does not move backward, it does not go too far, or it does not move to the right or too far to the left? Eh, that's right. It's talking about gravity, but it's connected. So, uh, so, to feel bones and core of gravity, to feel muscles, then to my body, like, like, weird wasteful tension, or something, or weird wasteful tension or something, or something like that, or something, to look at your body, eh, it's really important. Eh, it's okay to express this by listening to your body, or you can call it looking at your body, but I want you to see what kind of ways you stand, what kind of way you walk, and what kind of walk you are. For example, myself. For example, I myself, for example, I myself know how to stand, walk, sit and sleep. Every day, every day. That's the quality part. The quality part, eh, I know I'll suck when I rest. I'm not a talented person at all, so I know I'm going to be bad when I rest. Hey. So, uh, in order not to get worse, uh, every day, every day, I just do this kind of muscle, what kind of muscle do I use, what kind of bone do I use, and where is the core of gravity. I'm going to do it, uh, an hour or so, it's going to be a lot of money, but in the meantime, and in the meantime, there's no wasted tension, or, uh, is there somewhere more to relax, time to look at your body, uh, just walking, is more important than time. So, when you do that, uh, uh, uh. This is a difficult conversation, and it's not easy to talk about it, even if you go to the patient's house, you won't do it, so uh, a five-year-old, even a child, I think you can do it. I'll have a simple conversation. This is a place like this, try this, but it's like, uh, well, actually, really, really, uh, walking and standing. Once you're talking about it, it's hard to take one step at a time. That's what they say. Yup. Huh, how am I supposed to step out. Yes, you'll be unable to walk, for real. Thinking about that stand and walk thing. Eh, just like that, the human body is, uh, it's normal, it's just normal. Everybody, it's yourself, the way you stand, the way you walk is normal anymore. Everybody, you think you can stand and walk. That's why there are ways of standing and walking that makes you unable to even take a step. If you put it in the corner of your head, you'll think it's interesting, so I had a conversation like this today. That's all right. So, this, uh, walking, jogging, oh, what, wow, it's better to just do it at all than not doing it at all, so why, if you walk and run, if you walk or run, eh, a lot, eh, eh, by all means, run, walk, your own way, how am I walking, how am I running, oh, a little, eh, consciously, eh, walking and running, is better for your health, eh, eh. I think it's because it's connected to improving my field of expertise, so I'd be very happy if you could try to be aware of it like that. Well, I talked about this today. Well, then, eh. First of all Shirayama, first of all, Shirayama, then I'm this. Eh, this live show by Hirayama, a loose gymnastic driver who plays Oriental Medicine, we talk about home medicine that they don't teach at school, tips on how to use the body, and how to socialize with animals. Eh, touch the bends, we're talking. If, uh, if you're interested, uh, I'd be happy if you could like, follow, and so on. So, today, just like this, we talked and talked. Eh, thank you for watching. So, uh, today's, uh, live broadcast, I'd like to end. Eh, next time, looking forward to seeing you.