【動画で解説！】年齢・性別関係なし！　筋肉を元気にしてあなたの肩こりを楽にするコツ！

年齢・性別関係なし！　筋肉を元気にしてあなたの肩こりを楽にするコツ！ | 【アーカイブ動画を編集したよ！】 肩こりにお悩みの方はやっぱり多いものですが、肩こりの原因ってなんだと思いますか？（ここではウラに病気が隠れているものは除きますよ） そう！　みなさん、お気づきのように答えは筋肉の疲れ。... | By 平山はじめ | Yes, well, first yes, well, I would like to start. Eh, let's meet you again. Eh, from Hashigawa City, Hokkaido. Eh, the first live broadcast of Hirayama, a physical exercise researcher studying in Oriental Medicine. Eh, I want to start going. Thank you for your support again today. Well, I'm starting. Today is the equinox day. I was told, right now, in the yard, there is a decorative plant called Pakila, but, uh, the days are getting longer, and it's a lot, uh, what's that? Leaves, new buds, growing, and I'm just starting to feel spring. You know, just like that, the seasons are changing, it sure is a bit exciting to feel it. Well, well, well, but, well, the temperature outside this morning is minus 3 degrees and feels like a little snow. Eh, yes, so I think there are a lot of people and people who started this Hirayama, so eh, eh, eh, I'll introduce myself. I was originally a veterinarian, and I studied western medicine, but uh, I was like a relative of Aikido when I was a student. I started the martial arts called Aikido. I realized that the way to use the body and the way to move are actually pretty important. I realized that, eh, to learn how to use the body in that direction, well, to learn how you use the body in order to learn how to train your body in that direction. If I thought about medicine in this direction, I thought that it was Oriental medicine, and not surgery, but not surgery, I realized that I got my license revoked. I'm here. And now, well, well, in Hokkaido, human and animal lecturers who feed people and animals are active. Well, that's how to use your body and move, once you understand it, you should base it on it. Eh, it's all related to your own activities. You can apply this. Being healthy is a study, a sport, eh, art, business, emotions, and the movements of the heart. By the way, you can apply it to other places based on your body and your body, but it's little by little. It's a big deal, but I thought it's very important to have a fire there. So, eh, the body trick of Oriental Medicine. Ah, this is not satisfied with yourself. Well, well, well, hey, well, well. Well, I guess, I should tell people a little bit, a little bit. It's been a while since I thought about it, I'm doing live broadcast live broadcast now. Eh, so, uh, yeah, oriental medicine and body tricks, or how to socialize with animals, eh, I'm telling you in this live broadcast. So, today, I want to talk about the home medicine that schools don't teach you at school. Today's topic is, regardless of age or gender, it's ways to strengthen your muscles and ease your stiff shoulders. I'm going to talk about it. Eh, so, as usual, traditionally, learning from today's today's feeling, one point, Oriental Medicine. Today, I'm going to have a little fun. Eh, I want to start from where I look at it. This is it. It's been decided where to point your finger when you're stepping. It's already decided where to point when you're biting. Really. I think I'm a little off the hook, but I'm not, but I've got a place. I'm always training to keep my hands in the same place, always. Oh yeah, I need it. And the finger clicks, now, uh, can you see it? This is one side, three points are assigned, but these fingers are, uh, not separate. Match them properly. There is a need to train them so that they can keep their fingers tight. So, if you don't know this, you're wondering which saliva should I boil in, eh, you don't understand if it's my way of doing it. The way you do it, when you see the city differently, you don't even know where to hide. Today, today, today, I think it's election. I think today is the election. Eh, new house. I think today is the election. Ehh, body, mmm mmm energy, I guess I'm lacking. So when this happens your feet are getting cold, well, and when the hotel energy is gone, your feet are cold, your chest is cold, and your stomach is cold, and what is going to happen. Eh, eh, while I have this energy left, I'm suddenly fine even after it's run out of energy, so uh, well, I guess I'm fine. Ok, so, today's story, eh, shoulder, story. Ehm, originally, when I ask myself how I think about such a thing as a body unwell, first of all, that habit or habit, it seems like a sudden change. Ehm, there is a reason that makes you feel weird, or makes your body feel tired or tense. It is written here, such as food, or sleep exercise, but ehm, if there is a habit or sudden drastic change, your body becomes tired and tense. So, when I get that kind of tightness and tension builds up, my shoulder is easier to connect to pain, well, this time it's my shoulder. Eh, as an approach to easing this stiff shoulders, eh, body, mainly, well, western medicine, etc. massage. Or, if you think from the border area of the body and mind, Oriental medicine, and so on, approaching it from the side of the shoulder, there is something to do to make it easier. But, it's pretty much, if there's a time when it's not easy to dance, isn't it? So, at that time, you always, always, always, make your own shoulder. What is the cause? You could be making your own shoulder. It is written that bones play with wounds, but when it comes to that, you think about your knees, how to use your body, and how to exercise. Well, in other words, thinking about your body's tricks, and thinking about your stiff shoulders is at its root. Well, well, stay in that place, today, I want to talk about my side by side. Yes, and today, yes, today, yes, and today, eh, yes, yes, today. Eh, no, this live broadcast. Oh, please feel free to join us. Participation, participation, it's not that difficult. Here, uh uh, uh, uh, from the Facebook page, you can put a comment, uh, if you can, you can, uh, here, uh, that comment can be displayed. So now you can read comments and communicate. Isn't it interesting that we talk about this in real life, but it's communicating while talking? So, I hope you can do that, that, comment, eh. Everyone, if you don't know whether to comment on "Haa", don't think too deeply about it. For example, where are you watching this from, eh, this live broadcast, eh, what are you watching? Is it a smartphone? Is it a tablet? Is it a computer? Like, or maybe that nickname for calling names. If you need to be taught, you can't communicate, it's like a natural division. Eh, live name, maybe a little bit of likes. Eh, that kind of nickname. If you could tell me, I'd like to ask for it. I would like to make it easier to interact with, so I want to make this live broadcast more exciting, so please feel free to leave a comment. I'd appreciate it if you could. Hey, for example, you're talking, and if you think it's a little more interesting, hit the heart mark. If you do so, it'll let you know that it's arrived, so please feel free to put a heartmark on it. Also, first comments and shares with comments are welcome. This, uh, video is not live, not live. Hmm, archive, saved video. If you've watched, uh, or you, please, don't think too deep and take it easy. Please comment. Of course, questions, questions, and anything is okay, so please feel free, okay, I'm waiting for your comments. Thank you very much. Well, well, well, this morning's, well, shoulder to shoulder, I'd like to start. Yum yum. Yes, it's a cloudy day. Stiff shoulders, what do you think causes this? Hey, yeah, my shoulder is actually, yeah, well, you can think of a variety of causes, but yeah, there, here, eh, I'm going to put my sick shoulder down for a bit today. Ah, it's not about illness, but it's spreading more and more, so today it's a bit more general, eh, I want to talk about my shoulders. Muscles, muscles, muscles, being tired and nervous causes stiff shoulders. It will be. Well, I got a muscle. That's a little, eh, muscle that hasn't worked yet. So, when it comes to this, it means that I'm going to work like this. Well, that's what it looks like, it's an image. So, healthy muscles, eh, everything can be talked about. Healthy muscles, healthy muscles, I love it. When you ask what's good, healthy muscles are like working hard and burning. Muscles that can work properly and properly are healthy muscles. And this, for example, uh-huh, this is a lie, it's okay to have weak muscles that don't work. A muscle that can't work, even if you have weak compression, means it's slacking. No, no, no, eh, eh, eh. These muscles that are properly lined can work properly, work, work, and work, pulling means that you can do it properly, or not, and that you can work properly, that's what you call healthy muscles. I see you. I said it before, this rounded manma, muscle is called loose. Well, well, uh, what do you say about the pork that has been bitten all the time? Can You Get It ? This, that's that, I can't step on it, I feel stiff on my shoulders. Well, it's important to praise them because they deserve it. It's important to say that you can steal it, eh, you can use it, you can steal it and use it. So, look closely, eh, there are people with strong shoulders, and there are people who are always a bit up. So this guy is the one who has muscles that raise this chest, is constantly building. So if you're in line, you won't give up, well, this is going to be in line. So, we can properly interchangeably chew chew chew. It's amazing to know if you can chew properly after you've bitten. Eh, it's important. Eh, so, it's ready to work hard, isn't it? Muscles. Eh, what does energy mean to prepare to work muscles? Like I said earlier, this is about whether muscles can work or not, properly lined up, properly, and when you need to use them. Ah, energetic muscles, you can use them properly, and when they need to. Muscles that are able to tighten properly in preparation for work, and that are able to work properly when they don't have to, ehh, healthy muscles, and preparing for working hard is not about just being loose, it's about being lean, it's muscle that is ready to work hard. Ehm, well, second, second, what's something, this is a small muscle, eh, that's important For example, muscle training, e.g. muscles, like tightening up or tightening up. You know, you're going to be doing your best, but when you're doing muscle training, like the upper biceps, the lower back, upper arms, triceps, and the lower quads, the bigger muscles are often valued, and the fine muscles are not often valued. So, for some reason, this is a tiny muscle, because when you try to work out, it's hard. Huh, so, big muscles are all important. However, people talk about what to do in order to make small muscles important. This is, for example, that, for example, for example, well, it is written that cats are bad, but this cat's back is not the reason. It's a cat's back. I guess it's not the reason. It's a cat's back. Eh, there is a cat's back, but this, uh, cat's back and forth are the same. This is a cat's back, or an anti-measure. Well, I'm a cat-back, so I'm fishing because I'm an anti-me, so it's all about me, anti-me, anti-me. My toothache is because of you. It will be a story. So, I want to talk about whether cats are bad or bad, but actually, it's not that cats are bad or cats are bad. What does this mean? I'm talking about this, but I'm talking of this, but if it were a cat, it would be the shape of this cat. It's bad that it's hardened because of the cat's back. Too bad you can't get the other fish. Well, it's not that the cat is bad, it's just that he doesn't do it. It goes the same way in reverse. So, at a certain time, you can become a pervert. It's okay to think about the middle of the cat's back and vice versa as a basic line, but if you have a moment to recede and get back to the basics, well, well, the body is not stubborn. Cat's back, hey, it's getting pretty, eh, but really, hey, if you don't have the right timing, eh, you can get back to the basics. Cat's back is about the middle part of the cat's back, cat's back and the perverse. If you can do it properly, muscles don't get stiff. Even though I've been like this, eh, I've been a long time, ah, I'm getting thinner because I'm like this. Just a while ago, I talked about people who are always on the top are dancing, but hey, this is also going up, so I put it down properly. Well, if the people who are raising it up can put it down properly, they won't be dancing. If you can get it up and down, eh, so you don't kick it. It's the cat's back and the opposite side. It's always the same side, so it's the same side so it's swinging. Eh, that's right, the middle position of the original, about the middle position between the cat'sback and the opposite side, yes. Eh, if you can go back, you can go back and forth, you'll just be able to go back to your body. If you know you can go back or you can go back, you'll just lose weight on your body. So now this cat's back and forth, now that you think about it, it's a backbone. This means that even if you're on a cat's back, you can get back to your original position, or even if you've gone backwards, you can get right back to the middle position, and you can get back into the basic position, eh, your spine is moving. So, if the spine can move properly, the muscles around the spine that are attached to it won't seem to be moving, because the spine is that. It's an individual, so if you leave it alone, it won't be the same. Well, it's a thing, bone, uh, I think it's muscle, but, uh, if it can be properly catback, in the middle position, in the opposite direction, and back, you can control bones. Anything that controls your bone is the muscle around your bone. So, so, like, uh, right, my knee, uh, I'm a catback, or a pervert, or an original horse, if I had proper control, the small muscle around this spine came back to second, and that little muscle is, uh, well, it's getting better. The reason why you're always in the same position is that you're pulling, or being stretched. That, you're stretching, that, you're a muscle, so being in the same position means that you're not healthy muscles, you're not able to use them, so you're not a muscle. This is a joke that can be said in motion. This, that, movements, etc., for example, for work, etc. Similar movements, for example, at the gym, eh, maybe this is how you write it. So this is how it's written, and now, well, there might be more keyboard. Keyboard rattlesnake is what I'm doing. So these, well, there are muscles that are moving, but after all, being in the same position means, uh, other muscles that are not moving, uh, muscles are tired, and they're losing energy. So, then, of course, for those muscles other than moving, that means, stiff muscles, you get tired, you get tense, and you get connected to your muscles. Eh, so, even if you move this, uh, you have to analyze which muscles you're not using, and which muscles you are using, but, uh, while thinking about that, if you properly move the muscles you don't have enough and the muscles you aren't working properly, you're losing weight. You're going to dance, aren't you? So, I think it's better to be able to observe this, that, that, and what muscles in my body are moving, and which muscles are not moving, so if possible, please observe them yourself. Yes. Well, I'm a cat, if you're not sure, feel free to ask me about it. But first of all, my muscles, for example, aren't they growing up? I always move like this, I think it's good to look at that part a little bit. I think it might be hard to lift my shoulders on my own. Hint, what kind of movement should I do. Eh, I think it would be good to find it out. If you don't really understand, please feel free to contact me if you can comment or talk to me, see you again, that, hint, so please feel free to reach out to me. And here's one more thing, I seem to forget a bit, so this will be enough, but didn't I mention muscles, chew chew chew. Well, they say that healthy muscles are muscles that can bend and bend. I mean, I mean, I don't want you to forget that muscles don't stretch. Muscles can only be, uh, work, work, laziness, work, and laziness, and you can't grow them by yourself. Like, yeah, I think this is better. Uh, I was moving my arms, and now this, that, that, my joints are stretching. Hey, can you see it This is how you do it. You talk about stretching, but this and that, joints, joints are stretching, but muscles are, uh, the muscles on the back side work, and just by stretching this muscle, the muscle itself is not stretching. Well, muscles are, uh... you can only chew on or chew, eh, healthy muscles are muscles that you can chew on when you need to and when you need to. It's going to be. I mean, just remember that Well, in the end, I'm going to talk about Oriental Medicine for a bit. I'm thinking about finishing it up a bit, but in Oriental Medicine, uh, uh, what? When you get pregnant, you have to look for the mucus, but to look for that mucus, to find it. What kind of condition is your body now, what type of body is the patient's body? I just talked about it myself, but if you don't think about the type of the patient's bodies are now, it turns out that you can't get pregnant. I'm here. Ehh, environment, situation, situation, problem, situation, being a person is the basic type, but this, eh, for example, there are people who say that it is easy to get on your shoulders, ah, now that it's hard to be careful. It's easy to say, but the truth is, this, that, environment, a bird, doll, anything can be hard to get on your shoulder. So, when you're not feeling well, you should stretch your shoulders, so that you can feel better, and make it wider. Maybe you should hold it down. It's tiring. As expected, to make your shoulder feel better, you have to use this body trick from Oriental Medicine. This, from earlier, eh, this, this, the body trick, eh, combine Oriental medicine, eh, stiff shoulders. Eh, believe it's easy to get easier, yeah, I, always, the patient, end up fighting face to face and face. So, today's topic is, uh, well, the challenge of building a body is about five steps like this. Well, I'm thinking of a basic flow, but today, I'm going to feel this body, and make it a habit to exercise, and which muscles are you? Those muscles are tired, those muscles that are stiff, or those that are stiff. So, let's think about those muscles that are tired and move. Oh my, uh, today we're talking about this round, uh, so, uh, today's, uh, I'd like to talk about my shoulders to this point. Yeah, today, they don't teach me at school, no, that's different, from a physical exercise researcher at Oriental Medicine, eh, in the live broadcast before Hirayama, they don’t teach you at school about home medicine, and tricks on how to use your body, well, since I'm a veterinarian, so I'm talking about how to socialize with animals. Hey, if you're interested, please like and follow me, please. I'm looking forward to it, so please come. Thank you. Well, well, yeah, today's yeah, yeah, live broadcast, I want to make it that far. I hope today will be a wonderful day, eh, have a good day. Hope you are well and enjoy your day. Well, well, today too, eh, eh, a physical exercise researcher studying oriental medicine from Hashigawa City, Hokkaido, has been sent to you. Thank you very much for today. Thank you very much. I'll see you again soon. Yes. All right, yes, so, today is cloudy too, eh, today is my shoulder, eh, I talked about a trick to make it easier. This is true, no matter what, stretching, stretching, or muscle training, but normally, people who do sports, and those who do it, naturally, muscles, small muscles, etc. often move a lot, so it's hard to get stiff shoulders. It happens, but there are people who can't do sports, so I don't want to do that. But, but, even for that person, even if it's not about training, it's just that you have to move those small muscles properly, and I think there are things that the other hand can do, so today I had to talk about this. Yes, well, today too, eh, thank you. Hey, uh, behind the scenes too, I'd like to be this far today. Well, and again, well, today, I've shared the first live broadcast of Hirayama, a physical exercise researcher studying oriental medicine from Asagawa City, Hokkaido. Thank you very much. Thank you very much. See you next time. See you again