【動画で解説!】東洋医学×身体のコツで見えてくる!あなたの腰痛・ぎっくり腰を軽くする方法!

【動画で解説!】東洋医学×身体のコツで見えてくる!あなたの腰痛やぎっくり腰を軽くする方法! 下半身

あなたなら腰痛やギックリ腰に悩んだらどうしますか?

湿布? 筋トレ? ストレッチ? はり灸?

正解はどれも正しくてどれも間違い

特に筋トレ!

筋トレ大好きな方がとても多いですが、実はちょっと見方を変えると別のアプローチも見えてきます。

もちろんワンポイント東洋医学もありますので、どうぞお楽しみに!

東洋医学×身体のコツで見えてくる!あなたの腰痛・ぎっくり腰を軽くする方法! | 【編集したので再投稿!】 あなたなら腰痛やギックリ腰に悩んだらどうしますか? 湿布? 筋トレ? ストレッチ? はり灸? 正解はどれも正しくてどれも間違い! 特に筋トレ! 筋トレ大好きな方がとても多いですが、実はちょっと見方を変えると別のアプローチも見えてきます。... | By 平山はじめ | Yes, it's my first time, yes, it's another time, yes, this morning, yes, I'm going to do Oriental Medicine with Zimana Under Animal Pharmacist, yes, physical exercise researcher, yes, I want to start broadcasting live. No, yes, yes, yesterday, yes, was it the other night, or in the middle of the night? Well, there was another big earthquake in the Tohoku region, yeah, there's still water outages and power outages. I'm worried that some people have died, but right now, yeah, yeah, I've done it. Well, I think I'm going to do a live broadcast this morning too. Well, I hope you'll join me. Well, even if I say I've started Hirayama, well, I think there's a lot of people, so eh, let me introduce myself. Although I originally studied western medicine as a veterinarian, eh, exhaustion surgery in school days, eh, like a relative of Aikido, I've started doing martial arts, and thinking about how to use your body, and balance of your body is very important. I used to loose body fat to keep my body fit. Well, at that time I didn't have body fat or body fat, so uh, I was relaxed. Ah, jict tumbling, ah, ah, it goes through the brain in the body. Eh, embracing the methods of practice, I came to face my body. Hmm, I thought this is important. Well, I thought that this was important. Well, if I thought of medicine in the direction of facing my body with my body, and thinking of medicine in the way of facing my body, if this isn't medicine or not surgery, I thought that Oriental medicine would be right? There have been twists and turns, but there is a way to tell the pastor that I have transformed. We have it. Yeah, that's what it means, yeah, facing your own body is the basis of all human activities, so yeah, Oriental medicine, and how to use your body, how to move, oriental medicine, how to use the body and how to move, Oriental medicine or how to use your own body and how to movement. Yeah, I'm taking care of your body and talking about it right now. Well, if possible, that's it. In this world of cutting-edge technology, AI, etc. advanced technology, but I think it's very important to have the wisdom and knowledge to deal with that kind of body. Well, just a little bit of it. With other people, or the next generation, or the next one, or the other generation. Well, I want to be active. So, I'm going to use this live broadcast to talk about various things. Eh, that's why, uh, uh, before I take that back pain away, see you again, uh, as usual. This is the one point Oriental Medicine that we learn from today's health today. Eh, I want to talk to you again today. Well, how are you this morning, how are you? I want to check it out again this morning while looking at the mirror. Well, how about this, this morning. Yup. Yup. This morning, yeah. Anybody around this morning ? I think so. Well, this, eh, becoming a doll or a doll that changes depending on the time and the day, eh, becoming an environment, and in some cases becoming a doll. Well, I wonder if I'll be able to do it in the future. I've been to Shinpu today and I've done Harry, but I'm still moving, but I don't think much. Actually, there's a lot of people who don't move. Erm, a stable person, and a stable person is, um, close to the physical condition of the person, uh, it doesn't move for a while when your body is moving. Ah, what is that? Eh, environment, etc., eh, mental condition, etc. There are a lot of people who say that their condition doesn't change day by day, but on the other hand, it does change. So, uh, so, as expected, your health will change, depending on the person, and your health will change. Uh, while thinking about it properly, uh, what is it? It's an important point in Oriental Medicine to face a patient's body. So, there's that original physique, and in that physique, eh, while your feeling changes, yeah, like you're tired, eh, change in your physique, yeah, and the usual, for example, always, but today I have a sore shoulder again. I feel like I'm having toothache again today, eh, as usual, eh, when I see changes in my physical condition, in my body, in my usual physical condition, and in my body, I often feel like changes in my body. So this is it, eh, sometimes it's like this body type that changes when you're tired. So, when you ask what happens when you change, pain, pain, or not, or you feel like you're always different, and when you move from your original physique, you get tiredness and hardness a lot, so eh, well, it's better to practice oriental medicine while being aware of your original body type, eh eh, eh, it's oriental medicine. Eh eh, today I'm going to see the body tricks of the body from Oriental Medicine, how to lighten your back pain and tight shoulders. Eh, eh, eh, I'm writing. So, originally, I was wondering, what kind of thinking is this, eh, Oriental medicine or medicine, and when I asked him, I thought this was a burn, and I cried. Eh, the upper left, eh, habit, posture, or sudden, it says drastic changes, and in sight there are food, sleep, medicine, exercise, breathing, feelings, and emotions. So, uh, having this kind of thing makes your body feel tired and nervous. So, when you do, it makes it easier for you to happen, but the source of the illness, well, mental and physical, the source of illness comes from the body, and sometimes it comes from the mind. So, the brain is related to the mind and body midway, so uh, in that sense, uh, it's an interesting position where you think about your body, and you think about your mind, uh, I think it's a treatment method, and it's still written for cats, well, western medicine, massage, oriental medicine, counseling, but if you do this, you don't be alert immediately, or something, or if you have something, it's a little, it's in everyday life. When I ask myself that there are places that make it easier for wounds, I originally wrote about changes in the cat's diet, sleep, medicine, exercise, breathing, and emotions, but I think about these things and think, and I wonder, eh, looking back at myself makes it easier to make your body feel better again. If I think like that, there is mind and body, eh, how do I feel about everyday life, eh, my body, eh, eh, how I am facing life? I'm doing treatment thinking that it will be easier to get to my own, uh, body, body, than that. So, I want to start talking about this kind of thing, uh, talking about back pain. Well, how to participate in this live broadcast, but well, if you want, uh, now, which prefecture are you watching from? For example, or, uh, this is the first time. If you want to participate, please give me your nickname. I would be happy if you could tell me. Eh, it's a bit annoying, well, don't say that, well, please, feel free, comments would be appreciated. Ehh, first comment sharing is also very welcome. Also, this, ehh, video, ehh, not live, ehh, what, recorded, saved videos, or archived videos, please feel free to comment. Hey, if you could comment, what would happen, ehh, here, that, that comment, so you can show it, so you can interact, ehh, you can broadcast live, ehh, communication, etc. I think it would be a blast, so please feel free to comment, ehh, I'd be happy. Well, I think I want to get started. Well, well, uh, today is about back pain and a stiff shoulder. Uh, this is, uh, when you say your toothache hurts, well, when you think about it, uh, back pain and tight shoulders are the same, uh, I wonder what it is, one thing, uh, I think it's the condition, but the truth is, back pain and stiff shoulders are the causes, and it's up to each person. This is the most important part, uh, today, uh, how to lighten up sprained shoulders, back pain, tight shoulders, but uh, the cause is for each person, so it's not necessarily going to be easier by doing the same thing. The most important thing is that you have to know. There's talk about that, often, well, that, back pain exercises, and that, when you have lower back pain, you have to do it while thinking that it might not work for someone else. Well, that's it, I think it's a point that I have to hold on to. Its each and every person to cause. That's what it's like. Yeah, well, when you say you have back pain and a sprained knee, yeah, what do you do to get thinner, yeah, it's the most important thing for yourself. Yeah, for example, what do you say? I hear things like this a wallet or a corset. Well, this is it, I think I'll use my wallet if it makes it easier. Oh, well, but I have my wallet and painkillers in it, so if I could, I could, I would have been able to exercise, and I would have been in so much pain that I could move. If it hurts so bad that you can move, e.g., exercise, stretching, taking proper care of yourself, e.h., riding your wallet, picking up your wallet, and getting over it, so if it makes it easier, I think it's a pretty alternative. So, again, uh, good, I hear, yeah, a hernia, uh, this, depending on things, it's a test, uh, it's an understandable state, so it's a condition, so it'll be a test. When it's obvious that this is the cause, eh, stomach, surgery, I think there's also one thing that says, uh, a thing, it's coming. Ah, ah, ah, if I did this, I think that if I knew that the bad part of this examination would become thinner to a certain extent, it would be enough to have surgery or surgery. But it's pretty much okay. I don't like surgery even if I do drugs or anything. I take medicine, it doesn't change. It doesn't change even if I take pain or something. Well, painkiller isn't a medicine to cure, but there is, however, as an alternative for that time, medicine is a pharmacist, so I think the Oriental medical approach is enough, and I think there are plenty of options. So, uh, I just talked about how exercise and stretching are important, but this kind of thing in particular, uh, exercise and stretching work out is, uh, muscles, and when you have lower back pain, it can be easier with exercise and stretching. After all, well, the thing about relativity is good, but I think there are many people who don't really understand relativity, so eh, eh, leave the talk about relativity alone, eh, of course those muscles, uh, shoulders, eh. Exercise stretching is good for lumbar pain, and the rest of this posture is muscle and it's quite a lot of people who change your body, so I'm going to make a lot of choices. Well, there's other toothache. Um, for example, for example, um, yeah, pelvis, all around, eh, pain concentrated, lower back pain. I have a pelvis, and the pelvis, eh, the pain is concentrated right around the abdomen, and the pain is concentrating around the middle of the abdomen, so when you can really understand the pain, eh, if you can find the right point, it will often be easier if you give it to the point, but it also depends on the degree. Well, it depends on the extent, but as expected, well, it often becomes easier if you take good care of it, so I think it's good to say that you'll give it a try. 。. Hey. Erm, it's a point, uh, uh, even if you do this, it just keeps going, it doesn't get much easier, or it's possible to have lower back pain that hurts immediately. Eh, what kind of back pain is that? For example, uh, that's right, for old people. Yeah, for old people, it's a back pain that causes weak bones in the spine. Oh, the pain can be lighter, do medicine, and it can be lighter. Well, it's quite common, but, eh, broken, swollen bones can't be restored to their original shape. Um, so, so, when it's related to bones, it's pretty much the perception, uh, it's a complete revival. There are times when it comes to this and that, difficult times. Ehm, for example, a broken bone can't be fixed even with surgery, so ehm, it's possible that if it gets swollen, it's also possible that you have to think about how to get along with your broken spine well. So, I was thinking about it, and I was told by a patient I had been to before that, um, his spine is swollen, and his back hurts, but there were people who said that because the spine is swollen, it's because of the spine, it's a swollen spine, eh, the lower spine and the pelvis are swollen, eh, and the lower pelvis are damaged. Well, well, this is it, even if you do drugs, it's pretty much like surgery, surgery, for example, this, eh, this is what they're talking about. P.O.H. Right around here, there was the bottom cartilage, and uh, this bone on the side of my back is crushed, this, uh, the cartilage and this, this, this part of the pelvis collided, and if you bend a little, it would be better to hit. So at this point, this physical touch hurts, there's always a difficult part about how to do something with the brain. So, after all, there are some people who say, "eh, what, what, if it's easier for the body to approach, first of all, you have to think about it." And it still doesn't get easier Even then, if it's likely to reoccur soon, it's a habit or a habit. Well, this is a sudden and strong change, but what I want to address here is habits and habits. First, I want to address them. If you don't get enough sleep at night, for example, eating habits, for example, if you don't sleep well at night, your body becomes tired. It's also possible that you'll feel more tired, and you'll also feel tired. This is really a bad habit, isn't it? If you've been around for a long time, or if you've become a habit, even if it gets easier, there are some people who go back to it immediately because the burden is putting stress on your body. So, people who are quick to bounce back, have to get rid of these habits and habits, and rethink yourself. I wonder if I don't have that kind of brain, eh, I think about it, it's very important to look back. After that, e.m., exercise, how to use the body, e.m. thinking about that. e. breathing, e.h. something. clothes, a little relaxing with your stomach. because you can't take a deep breath, some people say that your chest is a bit lighter. And then you're left with emotions, stress, e. strong, then emotions, stress. When you feel strong, it's the burden of your body. I wonder what it is. It's easy to affect your body, so I wonder if that kind of stress is too much stress, or not really stressed. I think I need to keep it low. So, when you think about it like that, if you think about your lifestyle, or how you move, you can make a point when you think about lower back pain. In particular, that back pain that makes you feel better immediately, or immediately, eh, that goes back to you is your habit, your addiction, the way you move, your posture, your habits, your addictions, etc. etc., eh, it's not a big cause, but if you stare again, you can see a new approach, so I think it's important to be careful about these things. It's about this, eh, sakioki, that, exercise, but it's about muscle training. There's a lot of people who say that if you have to do this and that back pain, you have to switch your back to your back, but there is no doubt that weight training is effective if you have reduced strength and your back pain. Well, there is, but this, then, why does it hurt when you train muscles, for example, for example, this, extreme, this, bad balance, that, easy to understand, or if you have a bad balance. So, it's normal to this kind of thing, if you are struggling, your strength is diminishing, and when you build up more and more strength, your body is no longer supported, it collapses, so it's no longer supported. So when the pressure drops, the body becomes unsupported, and still if you don't support it, you fall down, and trying to support it hurts. And then, uh, strength training, of course, because your muscles are getting weaker, your shoulders hurt, so uh, strength training is one of the effective methods, but it's also the idea that you shouldn't give it back. This, that's it. My pressure decreases because I'm not balanced. Well, if I'm burdened with pain, I regained my balance. It's good to have the idea that it won't hurt even if I lose a lot of pressure. I think this is a really important way of thinking. Well, of course, people who can train. Well, you can't have strength after training. If you want to return properly, it's fine to do muscle training. But as another method, it's possible to think about how you use your body, your body balance, and your posture. Well, it's more efficient, and you'll be able to use your muscles. So, while thinking about that thing, eh, it hurts, but when you face it, and by facing it, it's connected to Oriental Medicine, body tricks, etc. and, oriental medicine, body tricks, in this oriental medicine, mind and body, eh, the overall picture, eh, facing yourself, the body means, doing body tricks, rather than doing body tricks, instead of totally, thinking that you can observe your body, eh, face the patient's body, I wonder if you can face the body, face the body. Well, I'm pregnant, and I want to tell you today, and that's all I want to say today. So, I'm thinking about bodybuilding, and there are many stages to it, but I talked about it. Well, well, today is the day, I'd like to get it done. Eh, in this Hirayama's first live broadcast, we're talking about, uh, home medicine that they don't teach you at school, uh, how to socialize with your body, tricks on how to use your body, and how to socialise with animals. Eh,if,eh,interested,interested,please,please,like,follow,eh,please. I'm looking forward to it, eh, please. Yeah, well, for today, I want to be this far. Well, for today, well, for this day, well. Today is, uh, alright. This bird is, woah, come, come, oh, yeah. Today, I got this girl to participate. Well, thank you very much for today. Hey. I'll see each other again. Eh, Physical Exercise Researcher Hirayama Zama, a live broadcast. Thank you very much for today, Masu. Eh, another day, eh, just a little bit, eh, have a happy day. And yet again my face is swollen. Yes, excuse me, eh, so, today I'm talking about back pain and stiff shoulders, eh, so today I'm going to talk about back pain and tight shoulders. I know, eh, not everyone is used to it, so eh, back pain and stuff, when I have a tight backache, eh, it's the cause of my back pain, but why does a tight backache occur? Eh, a tight shoulder is probably the same thing as a stiff shoulder pain that happens suddenly, so even if a tight shoulder and a sore back are basically the same thing. Well, the cause of a tight knee is the cause of lower back pain. It's the same, but you can think of many causes. So, a strain is not about what causes it to happen, but it means, well, anything can happen, one thing, it's a point, eh, I wanted to tell you. I had this conversation today. So, uh, finding you, uh, the right remedy for lower back pain is important first. And, uh, still, uh, it's not always the same method to be easier, so there are many ways to do it, while holding your head, but hey, my back pain is easier for me, my body is easier for me. Ehh, how to take care of yourself, eh, if I find out, I think health management will be easier. So, for that, uh, one, or medicine, I think is a powerful method, but as one method, the body's tricks of Oriental Medicine, I think it's, uh, important, so I had to talk like this. Haaaay, well, thank you for another day. Looking forward to seeing you again next time. So, from Hashigawa City, Hokkaido, I told you about Hirayama, a physical exercise researcher who studies oriental medicine as a human and animal lecturer. Thank you for another day. I'll see you again soon.
【編集したので再投稿!】 あなたなら腰痛やギックリ腰に悩んだらどうしますか? 湿布? 筋トレ? ストレッチ? はり灸? 正解はどれも正しくてどれも間違い! 特に筋トレ! 筋トレ大好きな方がとても多いですが、実はちょっと見方を変えると別のアプ...

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