【動画で解説！】身体とココロの境界現象？あなたの知らない呼吸の世界！

身体とココロの境界現象　あなたの知らない呼吸の世界！ | 突然ですが、クイズです！ 腹式呼吸という息の仕方がありますね。この腹式呼吸のときに息が入る場所はどこでしょう？ １　お腹 ２　それ以外 １か２か今すぐ直感でコメント入れてみてね！ ↓↓↓↓↓ 【アーカイブ動画を編集したよ！】... | By 平山はじめ | Yes, nice to meet you again, from now on, eh, I would like to start broadcasting live today. Eh, from Hokkaido and Inagawa City, eh, Hirayama, a physical exercise researcher studying Oriental Medicine has started. Eh, I want to start live broadcasting. I'm looking forward to seeing you again today. Thank you. Well, I'm starting. Eh, today's day, Inagawa City, or Okinawa City. Ah, I live in the Takatsuka area of Okinawa City, but uh, I was covered in snow, but uh, recently there's been asphalt coming out, eh, in the parking lot, and snow too. A little bit, the snow has cleared up, and the ground is visible. It's finally here. Uh, well, it might keep snowing, but, um, rain is forecast for the weekend. It's not snow, it's already spring. As expected, rain is in the forecast too, so I think it's going to melt more and more. It's spring, spring. Eh, I'm excited. So, I think I want to start broadcasting live again today. Eh, well, if you've met for the first time, I think this will be the first time to talk about who Hiratsuka is, so uh, a little, uh, let me talk about your profile. Eh, originally, I was a veterinarian, but I studied Western Medicine, but eh, ah, it's fulfilling, it's like a relative of Aikido. Started martial arts, oh, how to use the body, etc. and how to move is actually really important. I was reminded that, eh, in that direction, hmm, if I was thinking English medicine, it wasn't surgery, eh, it was oriental medicine, eh, pharmacist, hey, that qualification, eh, well, I was considered by a pharmacist. It will be. Now, I'm working in Asakawa City, Hokkaido as a human, animal hunter, human, and and animal hunter who feeds people and animals. Well, well, well, as expected, math is really important, and I think it's very important to know the tricks of the body and movement, so I really wanted everyone to pay attention to my body, at least a little bit. Well, now, I want to tell you that the tricks of the bodies used by Oriental Medicine. Well, it's going to be a live broadcast. Well, I'm going. Well, well, if possible, I could, I would like to pass it on to that, the next generation, or the next generation, eh, I'm thinking about it so that they can't do that kind of live broadcasting. Eh, I'm just thinking about it. Yeah, well, that's it, that's right, the other day, I'm going to take up my breathing today at school, and today, I'm talking about how to deal with the body that they don't teach you at school. I'd like to talk about uh. Eh, the boundary phenomenon of body and mind, your unknown breathing world. Hey, I tried to title this. Your world you don't know, it's like my generation. It's a bit fun. Oh, oh, I miss you. It's the title. Well, I tried to title it like this. Today too, eh, I'd like to start. Yes, the first thing is, as usual, the one thing I learn from today's today's feeling is Oriental Medicine, so I want to start. When you ask me what I'm going to do, ehh, for myself, for my health, uh, while checking for myself, ehh, let's do a one-point lesson with Oriental Medicine. This is the corner. Pointing fingers at the wrist, uh, judging myself while looking at the mirror. I feel like something is going well today. What do you think? Maybe the environment? Today, I think it's good because of the environment. Ah, there is such a thing as "Konourop", but, uh, single, uh, which one is better? In the form of core, brain, lung people, there are structures, and uh, lops related to that. Well, five and six don't count, but this is what interests me, I think there are two. It's not like I have two hearts, but I have a heart spinning. Eh, there are things called Shinpu, Kobe, Shinpu, that's what they say. Ah, there are people who believe in the organ that protects the heart, but actually it's a hexagonal weapon, but well, leave that detail aside, uh, when it comes to the environment, uh, and then, think in Western medicine, or Oriental medicine, and if it's Oriental, Western medicine, what's bad, or bad medicine, but if it's not, eh, in Oriental medicine, it's bad, eh, that's right, you really categorize the whole body, into that, five functions. So, the function of the body of the body is the same, and the state of the mind is categorized into five, and roughly, the tube category in the five categories, or Kinoshita soil, already corresponds to it, but if you know, it's the mind and the eye. Yesterday's balance seemed to be a bit off when dealing with trees. It's okay. Even though I feel bad about the environment, I feel bad, in Oriental Medicine, I think it's a category that can't handle it. Hey. Saying that I'm not feeling well is not a conversation, it's not. Eh, that's it, uh, in oriental medicine, and in western medicine, this medicine, uh, well, I think it's a separate question, it's better to get it checked. Maybe I'll do it today. Well, well, eh, today, I'm going to talk about breathing. So, well, originally, when I ask myself, about my body, about my treatment, and how I feel, I've been talking about this pretty much, but like, well, uh, what, it's obvious, for example, I've broken a fracture, or, I've got a virus, if I say I've been hit recently and have a little fever, the story changes a bit, but, uh, uh, mostly, for example, eating, sleeping, medicine, exercise, breathing, or state of mind are bad habits. Getting into the habit of getting fit. So when you are getting in shape you have to think both mind and body. I'm sure you're thinking. So, that's what oriental medicine is, isn't it? Western stomach, surgery, or massage, what kind of position is it compared to that, eh, the purification of the mind and body, the border area of the body, oriental medicine, is there a bridge, or when we talked about the 6th wheel, eh, the state of the heart is also the state of the mind, the 5th wheel part of the heart is included in the function part, but oriental medicine is the border of the mind and the body. It's best to think about the medicine you're thinking about. I myself think it's appropriate. So, yeah, so, well, I'm doing drugs, and I hope my body's balance is, well, and I'm fine, but yeah, I've got to be cautious, and it's likely to recurrent quickly, I said earlier, well, I shouldn't I approach the part of eating, sleeping, and smoking, and that part of it, and then I'm okay to approach some parts of it too, and in that case, eh, body tricks, oh, that's what I think about, Oriental Medicine and body tricks. It's a side effect, it affects the patient's body, it affects the body of the patient, and it affects the body, and it turns out that you're in treatment right now. So, that, eh, this, eh, that, that, that food I just said, that, that meal I just said, sleeping, that breathing is one of the qualities that I have been treated with, but today, I would like to talk about this breathing a little bit. Ohhhh the feeling may change. I wonder what it means. I mean, uh, I'm going to start talking. I mean, these days, there are quite a lot of patients who have bad breathing. There are quite a lot of patients with bad breathing. So, my breathing is so bad, eh, I'm not feeling well. Well, maybe it's because I'm sick, but I know that breathing is, eh, I think about thinking about it is a point that I have to stick to for health management and to think about my health, so today I want to talk about that kind of thing. Yes, eh, this, eh, live broadcast, feel free to comment, I'd appreciate it. This is what happens if you can comment on it, okay? It's like this, uh, now here, uh, comments are out, but uh, if you comment, it's like this. You can display comments, here, or here. So how can I do this live broadcast while communicating with you like this. Wouldn't this be fun. Hey, yeah, I can't talk about body fat separately, but if we can do it like this, we will be happy and excited, so please. If you can leave comments like this, feel free to comment, I would be happy. There are some people who say they don't know what to comment on, so I think there are some tips for those people. Eh, for example, from which prefecture, do you see? Well, how about a nickname? Nickname, ah-ah-ah? If you leave a comment, you can pronounce the name of this nickname, so I think this is also, uh, interesting. So, see you again, this live broadcast, what are you watching? Is it a smartphone? Is it a tablet? Is it a computer? This kind of story would be great. I'd appreciate your comments, whatever, whatever. Of course, if you have any questions or comments, please do, or if you have any, please leave a comment, and I want to answer as much as I can, so please, uh, feel free to participate. Again, what they're talking about, oh, oh, is it interesting? If you think so, please hit the heart mark. So, it's starting to reach this and this. Ok ok first comment Shares with comments are also greatly appreciated. Eh, of course, I think there are people who watch videos from the archive, not live broadcasts, but eh, those of you, too, feel free to comment. Yes, wait wait wait wait. So, I think I'd like to start talking about the main story. Today, I want to talk about the boundary phenomenon of body and mind, which you don't know. Today, the boundary phenomenon between body and mind, and the breathing world you don't understand. Ritual breathing or when it's ritual breathing, where do you put your breath in? Hey just asking a question. No one answered this so it's lonely but hey what's up? Erm, erm, to your stomach. If you think you're not breathing because you're pregnant, you're breathing, and you're not going to your stomach. For those who think it's not, please be honest, shake your hand. For those who don't, please be honest and shake your hand. How do you feel inside? Yeah, yeah, that's cool. Well, uh, see you again, uh, uh, isn't it lunch? For those who think it's other than the stomach, then it's the second one, eh, raise your hands. Huh hey which one will it be? I'm going to talk about it. Well, today I'm going to get into the topic of ritual breathing, but before that, I want to talk about breathing. Breathing. What do you think I'm doing. First of all, the important thing is, um, alright. It's Soy Dioxide. Oxygen and Carbon Dioxide. Eh, breathing is, in other words, eh, putting oxygen into the body and breathing out carbon dioxide. That's a phenomenon of the body. Inhale oxygen and exhale carbon dioxide. So, by inhaling oxygen, this is also amazing. To put it simply, eh, oxygen makes energy. That ATP based on energy, that means you're making it with chemistry, chemical synthesis. Hmm, making energy from oxygen, what image is that? How do you like this? Smh, it's burning like hell. That, by taking in oxygen well, you're making energy, making it in your body, warming up your body, and making energy to move your body. Ehh so if you can't breath you'll die because you can't make energy. Well, let's look at this breathing thing from another angle. Think from a state of mind, a state of body. Uh, tension. Breathing when you're nervous, how do you breathe? When you're nervous, do you, uh, make your breathing hard? Or do you take a relaxing deep breath in? Yes, which one it is??? Hey, when you're nervous, you breathe faster, lighter, and faster, smh. This makes me feel like ha ha ha ha ha Ugh. So, on the other hand, when you're relaxing, you know, you know, what it is, but when you're relaxed, relaxing, relaxing, and deep breathing, makes it easier. Please bear in mind that this, uh, when your body's tense, or when you're relaxed, uh, the way you breathe, changes. So, uh, that's it, it's really important, but it's important, but uh, it's important but, uh, when you're nervous or relaxed, it changes the way you breathe. Another one next time, from a different angle, let's think about it. Breathe is in control of yourself. You can change your breathing by being conscious. For example, you could try a ritual breathing, and you could control your own breathing. So, on the other hand, well, I wrote autonomous, but when I was sleeping at night, when I was sleeping, at night, no, when I was asleep the other night, ehh, I forgot to rest. I woke up a little early, or something. I should have suffocated. It's not really much. Breathing means that you can control consciously, and you don't think of anything for yourself, or even when you're sleeping, you're doing that on your own. It's a physical phenomenon is very special. For example, let's make it ehh, ehh, ehhh, I'm a bit sick right now, let's get active just in case I feel constipated, so let's get more active. If possible, it's useful. Eh, it's convenient, but I've heard that this old lady can do anything, but that's it. Normally, you can't just say that you can move your arms on your own. So be yourself, be yourself, what you move will automatically move. For example, you're like, uh, this, like a bird. Where you can move consciously, it moves automatically. Where you can do things consciously, you can move automatically. If you do that, you can get into trouble. If you can do that, it can move automatically, and if you do that, there can be trouble. When you shake your hands a little, it becomes harder to draw. So, that normal thing actually has different functions, but this breathing thing is, uh, you can consciously control it, and you can breathe on your own. Because, isn't it funny, because. It's amazing that you can control yourself, but you can breathe on your own. It's a positioning. Ah, it's a phenomenon of the body. I think. So, this is it, what meaning does it bring, what meaning these things bring, e.m., controlling your breathing, consciously, can alter your state of mind. Something can change even your state of mind. What it means. Is there anything more relaxing than taking a deep breath when you're told to, for example, for example, ehh, stretch your chest out, and build your brain power? It's a physical phenomenon that changes the state of your breathing, even your heart can change. So, in that sense, it's the boundary area of the mind and the body. This breathing is not just a phenomenon of the mind, and it's not a phenomenon of the body, but it's just a part of the boundary, or a part of the combined parts, or a phenomenon. Well, this is something to think about. You can consciously control this, and you can do it automatically. You can do this because it's a phenomenon. 補給 They say that phenomenon is breathing. I mean, if you use this breathing thing well, you can affect parts of your mind, and parts of your body, for example, exercise, and how breathing helps you. So, by the way, when we think about breathing from different aspects, we actually think that ritual breathing. Breathing is very basic, eh, very important breathing, but there is a world of breathing where you don't just have ritual breathing, right? And now, uh, a book that introduces different breathing methods from different aspects of breathing has come out. I thought I'd show you a little bit today. It says Respiratory Olympia, right? It says Respiratory Olympia, right? It says Respiratory Olympia, but it says Loose Body Muscle Respiratory Epilepsy, right? Even though it says Respiratory Olympiad, this is written by Mr. Takahashi, who has a loose posture, right? Even though it is written about Respiratory Olympia, this is a book on how to breathe by Mr. Takahashi, who makes Elle gymnastics. There are almost 22 different types of breathing. Is that really it? I'd say it, but it's like that. And in four, uh, wow, that's pretty difficult. It's hard, but it's so interesting. Breathing can do this. So, I read this, and it's interesting for the mind and the body, but it's cool. I think I'd be really happy if you notice it, but uh, originally, Mr. Takahashi, this breathing method is integrated breathing method, so it's body thermometerized. Well, well, it's been a long time ago, twenty or thirty years ago. It's a training journal. It's just a joke. Comprehensive breathing method. So, I got the article from that time, read and study, and the video of Eise Takahashi's lecture on comprehensive respiratory methods. I used to do it a long time ago. So, when I spent two years in Nepal, ehh, this breathing method and one more thing. Ah, well, breathing method. Every day for two years, ehh, in some cases I did breathing methods that took an hour, so ehh, this method really makes breathing interesting, I know. Well, well, today's talk about this, for example, uh, breathing is related to this emotion and state of mind, uh, consciously, uh, doing things, that, on your own, uh, breathing consciously, uh. Doing things, that, uh, breathing progresses, that, breathing on your own, that, breathing is a phenomenon that is done consciously and independently. That's what I'm talking about. If you think this is interesting, you should check it out. It's pretty difficult, so I think it would be interesting if I could make a group, hang out together, read, and so on, so if you're interested, please contact me. Messenger is good, eh, I hope you can contact me, eh, it's about ritual breathing. Breathing in the ritual. Ritual breathing, now I have this breathing hole. A little tiny, can you tell? There is inhale and exhale. So, at this time, uh, uh, facing, uh, breathing, breathing, breathing. I'm a mess, sorry. Well this guy takes your breath away. And this one better take your breath away. So, uh, this side breathes and this one breathes. So, uh, this side is the one who breathes. Excuse me, I'm a mess. So when you breathe, you want to see what's going on with your brain. This, uh, when you breathe, your stomach is going down. This side, the stamped is better than the breathing side. When you breathe in, your tongue goes down, your tongue expands and you breathe in. That's the structure of the body, the structure of the breathing. It's becoming the construction of the body, the construction of the breathing. Uh, so, uh, when you do ritual breathing, you breathe in because your lungs go down, so uh, breathing in is really the lungs. When I get into my stomach, people talk about, uh, my lungs have holes in my lungs and my lungs, but yeah, well, when I open my nose, you can't breathe in the bottom, so actually I can't breathe, but hey, when my throat goes down and you breathe in, it really goes into my throat. My lungs are burning with fever. I have a lot of capillary veins in my lungs, so I have oxygen in my blood and carbon dioxide in my lungs. I feel like it's like it's saying. So, my stomach is going down, and my brain is going down, this is when I breathe, it's like this, eh, my brain is going up like this. It's becoming. I wonder if this is what it feels like. So this is, uh, when you inhale, you inhale, and when you inhale inhale, eww, you see, gooo, and your chest expands. So when I exhale, this pops up and, uh, my throat is numb so I can breathe. So this is what happens when you go down like this. This, what's going to happen, my belly's pressure goes up. My belly's pressure is going up. Pushed by the chest, pressure, pressure, pressure on the waist. So I put pressure on my stomach so it feels like I'm breathing in my belly bloated belly. So, well, this is also interesting. Earlier, eh, Mr. Takahashi said, uh, when you vomit, you don't just put the front side of your stomach, eh, the body part, yeah, you better be able to breathe properly, but well, so, eh, eh, what about dressing style? Ah, I might think about it, but now, until then, eh, I don't want to talk nonsense, but it's about rituals, but, eh, so, if you can breathe in this ritual, it's one thing is that you can breathe a lot. I'm here. So it makes me feel relaxed and relaxed, eh, when you say you want to relax I want to relax I mean it's convenient to breathe. So, when you want to be a little, little, little, a little, a little excited, for example, if you take a deep breath, you get a little excited. So, so, uh, again, uh, uh, I think breathing thing is spreading, so please think about this, uh, oh, and that. Oh, that happens, just think about it. But, yeah, I'm always breathing. Well, come on, morning activity, I thought it would be a bit painful to do it in the morning. First of all, I'm able to breathe properly. Well, I'm also able to control small breathing. I think it's better to use it. Alright, I'd like to talk about a little trick. Can I get up on the chair for a bit? Yo, I'm talking about what I'm doing, but recently, there are a lot of people who have bad breath. Breathing a lot more difficult. So, uh, first of all, I thought I was getting a hardheaded, uh, what should I do, uh, uh, try practicing so that I can breathe. And still, eh, there are a lot of them. It's been as long as my belly button. There are a lot of people who are breathing through belly button holes. However, the basic position in ritual breathing is around the lower four fingers, this side, around the lower four belly button, e.m. breathing around the lower four finger, this side, below the lower four belly finger, eh, breathing is based on the basis of breathing, so if you notice that you are breathing around your belly, belly, and belly button, try practicing a little lower so that you can breathe in. Eh, if you can do that, what and what happens, belly massaging belly massaging belly gets softer. Uh, so, uh, it's nice and soft to do, uh, a deep breath that gives you a deep breath like a belly massage, uh, a training for you is uh, really, ah, it's going to be a good training for a rigid breathing, so I want to try it out. Eh, so, eh, I want to make today's talk so far. Eh, eh, that's the first live broadcast in Hirayama, the school doesn't teach you home medicine We're talking about ways to use your body and socialize with animals. Well, if you're interested, please like and follow me, I'd be so happy that I'm going to jump on this too, so please check it out. Yeah, well, today I was able to talk about breathing methods. Eh, see you again, this is from the archive, eh, I'm going to play it, so please check it out. Well, thank you very much for today. Live broadcast of Hirayama, a physical exercise researcher at Toyokawa City, Hokkaido, from Toyokawa City. Another day ehh have a great day ehh praying for you Yes and see you later. Eh, from Hashigawa City, Hokkaido, eh, it started in Hirayama. Yes, so, today's live broadcast. Yes, yes, so, today’s live broadcast is so far, but, uh, I know, I know, breathing is fun. Eh, earlier, I was talking about a breathing clinic, eh, I showed you, but, for example, there are breathing methods related to mental strength and state of mind, for example, a breathing method to recover, a breathing method for improving exercise, control, and more, deeper, eh, breathing methods to feel your body, breathing methods to improve your sleep, so here, ah, ah, high-rise methods to think like this, oh, high-rise method of thinking like this, hey, if you're interested. Hey, I hope you'll be able to meet me. I think this book will change the breathing world. Eh, five years from now, ten years from now, eh, how will it change? Eh, five years after ten years, breathing method will definitely change. Ah, I'm definitely looking forward to it as a grandchild. So, I'm sure the trigger would be this respiratory disease from a while ago, so eh, please, eh, how to get ahead of it is now, eh. Please read this. Join me, you want to read that and something, buy this book when you read it. For those of you who want to buy books and read them, let's think about how to do it together. Yes, bye, eh today too, eh thank you for watching. Eh, physical exercise researcher at Toyo Medicine, eh, Hirayama has started. Today, we delivered a live broadcast. Thank you very much. See you next time.